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Katonah Yoga® Workshop – Pranayama & Restorative
2 November | | 15:00–17:00 | Mindfull Life Berlin, Gleimstraße 19 10437 Berlin
Step out of your daily routine and into a space of deep rest and revitalization.
In this 2-hour Katonah Yoga® session, we’ll blend transformative breathwork (pranayama) with nourishing restorative postures to help you:
Regulate your nervous system
Boost immune function
Support better sleep
Leave feeling balanced, grounded, and clear
For: Yoga teachers & dedicated students who want to dive deeper into their practice and learn tools for lasting wellbeing.
Bonus for teachers: If you are working towards your Katonah Yoga® certification, these 2 hours count toward your training hours.
No prior Katonah Yoga® experience needed – just bring your curiosity and an open mind.
Katonah Yoga® Workshop – Pranayama & Restorative
2 November | | 15:00–17:00 | Mindfull Life Berlin, Gleimstraße 19 10437 Berlin
Step out of your daily routine and into a space of deep rest and revitalization.
In this 2-hour Katonah Yoga® session, we’ll blend transformative breathwork (pranayama) with nourishing restorative postures to help you:
Regulate your nervous system
Boost immune function
Support better sleep
Leave feeling balanced, grounded, and clear
For: Yoga teachers & dedicated students who want to dive deeper into their practice and learn tools for lasting wellbeing.
Bonus for teachers: If you are working towards your Katonah Yoga® certification, these 2 hours count toward your training hours.
No prior Katonah Yoga® experience needed – just bring your curiosity and an open mind.