Breathe. Restore. Renew.

Katonah Yoga® Workshop – Pranayama & Restorative
Sunday 26 October | 13:00–15:00 | Hamburg ESTU Yoga | Eduardstrasse 48 20257 Hamburg

Step out of your daily routine and into a space of deep rest and revitalization.
In this 2-hour Katonah Yoga® session, we’ll blend transformative breathwork with nourishing restorative postures to:

Regulate your nervous system
Boost your immune function
Support better sleep
Leave you feeling balanced, grounded, and clear

For: Yoga teachers & dedicated students who want to dive deeper into their practice and learn tools for lasting wellbeing.
Bonus for teachers: If you are working towards your Katonah Yoga® certification, these 2 hours count towards your training hours.

No prior Katonah Yoga® experience needed – just bring your curiosity and an open heart.