The body keeps the score.
Sliding Scale Pricing
I offer a sliding scale for my workshops to make them accessible to as many people as possible. I understand that everyone’s financial situation is different, and I want to ensure that cost doesn’t prevent someone from experiencing the benefits of Katonah Yoga® and restorative practice.
The sliding scale allows you to choose an amount that feels fair and sustainable for you—so you can attend in a way that honors both your needs and the community. My hope is to create a supportive space where everyone can participate, learn, and thrive regardless of financial circumstances.
Katonah Yoga® Workshop – Body Reading
BODY READING
Katonah Yoga Workshop
May 3rd · 15:00–17:00 · Berlin
A practical introduction to understanding
pattern, posture, and structure
The body keeps the score.
How we move, sit, stand, and navigate life leaves an imprint on our structure.
Over time, these patterns become visible.
Body Reading, from a Katonah Yoga perspective, is the practice of observing these patterns — not to fix or judge, but to understand.
Because if the body follows pattern,
change begins by changing the pattern.
WHAT THIS WORKSHOP IS
This is a 2-hour introduction to Body Reading through the lens of:
Katonah Yoga
Traditional Chinese Medicine
and the Toolbox
You’ll learn how to observe the body as a map of habits, compensations, and potential.
WHAT YOU’LL EXPLORE
• posture, proportion & structure
• asymmetry and habitual patterns
• how daily habits shape the body
• injury prevention & longevity
• nervous system regulation through pattern
• practical tools to introduce change
WHAT YOU’LL RECEIVE
• a foundation in Body Reading
• a new way to observe your body (and others)
• practical tools for practice or teaching
• a deeper understanding of pattern & compensation
+ counts as 2 hours toward Katonah Yoga certification
WHO THIS IS FOR
• yoga teachers who want to refine their eye
• students ready to deepen their practice
• anyone interested in body awareness, longevity, and nervous system health
WHO THIS IS NOT FOR
• those looking for a workout only
• those not interested in observation or learning
• those not willing to step outside their comfort zone
DETAILS
Date: May 3rd
Time: 15:30–17:30
Location: Mindful Life Studio, Berlin
INVESTMENT
Sliding Scale:
Empowering — 69€
Supporting — 59€
Sustaining — 49€
→ Choose what feels aligned
ABOUT ME
Katonah Yoga Teacher (11+ years)
Therapeutic Yoga, Breathwork & Meditation
Business Psychologist
My work bridges structure and intuition — offering practical tools to understand the body and create lasting change.
MY WHY
The body follows pattern.
To create change, we change pattern.
BERLIN
3 May | | 15:00–17:00 | Mindfull Life Berlin | Gleimstraße 19 10437 Berlin
