A SUMMER DAY TO RESET
DAY RETREAT 7th June 2026 10am - 5pm
Guided Katonah Yoga Practice
Structured asana to create space, stability, and new perspective in the body.
Pranayama & Breathwork
Practical tools to regulate the nervous system and build sustainable energy.
Meditation & Yoga Nidra
Deep rest and integration to reset the mind and restore the body.
TCM-Inspired Brunch & Snacks
Seasonal, nourishing dishes designed to support balance, digestion, and vitality.
The Toolbox
Simple, applicable techniques to take into your daily life — beyond the mat.
Community & Connection
An intimate group to share, reflect, and be held.
Calm, Intentional Space
A carefully curated environment to slow down, reset, and reconnect.
June 7th at Volume Berlin
We gather again for a one-day retreat rooted in Katonah Yoga & Traditional Chinese Medicine — a full day to move, breathe, nourish, and come back to yourself.
We’ll move through asana, pranayama, meditation, and yoga nidra, creating space in the body and clarity in the mind.
And in between — we eat.
A TCM-inspired brunch & afternoon spread, designed to support the season and your system:
miso-glazed carrots, sautéed mushrooms, pickled radish & ginger
silken tofu with chili oil, soft eggs with tamari & sesame
steamed greens, fresh herbs, sourdough with whipped herbal butter
…followed by
matcha-date energy bites, cacao truffles & cashew tartlets
Simple, nourishing, intentional.
An intimate group.
A day to reset your nervous system and reconnect to your rhythm.
If you feel the pull — you know.
what to expect?
Here’s a glimpse into the upcoming Day Retreat at Volume
Seestraße 97, Berlin.
Please arrive 10–15 minutes early to settle into the space so we can begin together on time.
The day will unfold through guided practices — from movement and breathwork to deep rest — designed to help you reset, regulate, and reconnect.
Everything is an invitation. Move at your own pace and take what you need.
Below is a general outline of the day’s flow, held with intention while allowing space for the natural rhythm of the group.
schedule
10:00 – 10:30
Welcome & Arrival Tea
Arrive, settle into the space, and land with herbal tea.
10:30 – 11:45
Katonah Yoga Practice
Structured asana to open the body, create space, and shift perspective.
11:45 – 12:15
Pranayama Practice
Breathwork to regulate the nervous system and build steady energy.
12:15 – 13:15
TCM-Inspired Brunch
Seasonal, nourishing food to support digestion and balance.
13:15 – 14:00
Meditation
A guided practice to soften, observe, and deepen awareness.
14:00 – 14:30
Snack & Integration
Light bites and time to rest, connect, or simply be.
14:30 – 15:30
Pranayama (Afternoon Practice)
Energizing and balancing breathwork to reset and re-focus.
15:30 – 16:30
Yoga Nidra
Deep rest to integrate, restore, and calm the nervous system.
16:30 – 17:00
Closing
Gentle landing and space to carry the tools into your daily life.
your host
sarah
teaches
katonah & hollistic hatha flow
Sarah is a katonah yoga teacher who loves to combine explorative asana, uplifting breathwork and meditation. She is passionate about combining various methods such as analogies, taoism and Chinese medicine. Sarah believes the power of analogy allows the individual to use life experiences to define the personal and understand the collective.
the investement
Sliding Scale
Sustaining — 99€
Supporting — 119€
Empowering — 139€
included
Guided Katonah Yoga practice
Pranayama (breathwork) sessions
Meditation & Yoga Nidra
TCM brunch & afternoon snacks
Herbal teas throughout the day
The Toolbox — practical tools for everyday life
An intimate, intentionally held space
not included
transport
FAQ
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Volume
Seestraße 97
13353 BerlinThe space is located in Berlin-Wedding and is easily accessible by public transport.
U-Bahn
U6 → Seestraße
From there, it’s about a 5-minute walk.Tram
M13 / 50 → Seestraße
Also within a short walking distance.Bus
Several lines stop nearby along Seestraße.If you’re arriving by car, limited street parking is available in the area — we recommend allowing a bit of extra time.
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absolutely!!! this retreat is for all levels of yoga. no problem at all if you have never done yoga before – in fact what better way to begin.
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Your Yoga Mat: If you do not have one let me know minimum 1 week prior please
Comfortable Attire: Wear something that allows you to move freely for yoga and breathwork sessions.
Journal and Pen: Capture your thoughts, insights, and intentions throughout the day.
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reach out for sure! send me an email