retreat with us.
NEW YEAR
SAME YOU
BETTER TOOL BOX
DAY RETREAT 11th January 2025 10am - 4pm
Guided Yoga & Pranayama: Energizing flow and breathwork for all levels.
Reflective Journaling: Prompts to set meaningful intentions.
Vision Board Workshop: Materials provided to craft your 2024 vision.
Nourishing Brunch: Plant-based meal with fresh juices and teas.
Take-Home Self-Care Toolkit: Mini-guide for ongoing support.
Community & Connection: Engage with like-minded attendees.
Beautiful, Calming Space: Immersive and relaxing retreat environment.
January 11th at Nike Headquarters Berlin
Step into the new year with renewed clarity and tools to support your growth and well-being! In this day retreat, we’ll embrace the start of the year by focusing on self-care practices that empower you without needing a “new you.” Enjoy a thoughtfully guided day of yoga, pranayama, journaling, and vision boarding, designed to ground and uplift you as you enter the year ahead. Take home your own “toolbox” of practices to support your journey, alongside new connections and a refreshed mindset. Perfect for all levels, from beginners to seasoned yogis.
what to expect?
Here’s a preview of the upcoming Day Retreat at the Nike Headquarters!
Plan to arrive 15 minutes early to settle into the space so we can start on time. Our day will flow through a series of guided group activities, from energizing movement sessions to mindful relaxation practices, all designed to inspire and recharge you.
All activities are optional, so you’re welcome to participate as much or as little as you like. Below is a general outline to give you an idea of the day’s flow (though it may naturally shift as we get going).
The schedule is carefully curated to offer a blend of movement, relaxation, and inspiration—ensuring you leave feeling refreshed and empowered!
schedule
10:00 - 10:30 AM
Welcome and Arrival Tea: Settle in with herbal teas, meet fellow participants, and get comfortable in the space.
10:30 - 11:45 AM
Morning Yoga Flow: Start the day with an invigorating Vinyasa flow to awaken the body, preparing for deeper inner work.
11:45 AM - 12:15 PM
Pranayama Practice: Ground yourself with calming breathwork, creating space for clarity and mindfulness.
12:15 - 12:45 PM
Reflective Journaling: Dive into guided journaling prompts to reflect on past growth and explore intentions for the coming year.
12:45 - 1:45 PM
Nourishing Brunch: Savor a wholesome plant-based brunch with fresh juices and teas to nourish body and mind.
1:45 - 3:15 PM
Vision Board Workshop: Let your creativity flow as you craft a personal vision board & the foundation for your home practice, focusing on intentions, goals, and dreams for the year.
3:15 - 3:45 PM
Closing Circle: Share insights from the day, set intentions to carry forward, and prepare to take your “better toolbox” into the year.
4:00 PM
Departure: Leave feeling inspired, grounded, and equipped for the journey ahead.
your host
sarah
teaches
katonah & hollistic hatha flow
Sarah is a katonah yoga teacher who loves to combine explorative asana, uplifting breathwork and meditation. She is passionate about combining various methods such as analogies, taoism and Chinese medicine. Sarah believes the power of analogy allows the individual to use life experiences to define the personal and understand the collective.
the investement
early bird single ticket EUR 90 (per person)
early bird buddy ticket EUR 160 (80 per person)
later bird single ticket EUR 120 (per person)
later bird buddy ticket EUR 220 (110 per person)
early bird until 30 November 2024
included
Guided Yoga & Pranayama: Energizing flow and breathwork for all levels.
Reflective Journaling: Prompts to set meaningful intentions.
Vision Board Workshop: Materials provided to craft your 2025 vision.
Nourishing Brunch: Plant-based meal with fresh juices and teas.
Take-Home Self-Care Toolkit: Mini-guide for ongoing support.
Community & Connection: Engage with like-minded attendees.
Beautiful, Calming Space: Immersive and relaxing retreat environment.
not included
transport
FAQ
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you will need to organize your own transportation to Nike Experience Hub. we recommend either public transport or car
Public Transport:
The easiest way to get there is by using the Berlin public transport system (U-Bahn or S-Bahn). The nearest station is Warschauer Straße, which is accessible via several lines. From Warschauer Straße station, it's a short walk to the hub.
Driving:
If you're driving, you can enter the following address into your GPS: Nike Experience Hub, Warschauer Str. 70a, 10243 Berlin, Germany. Note that parking might be limited, so plan accordingly.
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absolutely!!! this retreat is for all levels of yoga. no problem at all if you have never done yoga before – in fact what better way to begin.
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Water Bottle: Stay hydrated throughout the day with your own refillable bottle.
Comfortable Attire: Wear something that allows you to move freely for yoga and breathwork sessions.
Journal and Pen: Capture your thoughts, insights, and intentions throughout the day.
We’ll provide all the necessary yoga props, so there’s no need to bring a mat unless you prefer your own. We can’t wait to see you there and share this transformative experience together!
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reach out for sure! send me an email