about me

I’m Sarah — a Katonah Yoga® teacher who believes your contradictions are your superpower: strength & softness, ambition & rest, structure & creativity. We are not either/or — we are both/and.

I’ve been building my inner toolbox since I was nine — learning how to feel strong in my body & mind, steady in uncertain times, and open to my own potential. Back then, Yoga wasn’t a lifestyle — it was survival. Later, during university, in the chaos of working two jobs and building a life on my own, Yoga became direction, grounding, and a system that made sense when life didn’t.

My teaching blends:

• Katonah Yoga® therapeutics & diagnostics (trained with Nevine Michaan, Abbie Galvin, Willis Johnston, Kari Harendorf, Josie Schweitzer, Kyle Miller, Alex Sharry & Antonia Lingemann)

• Breathwork & pranayama (inspired by Talia Sutra, Scott Davis & Tony Lupinacci)

• Functional + classical anatomy (Dr. Rose Erin Vaughan)

• Magic Square mapping, structure, metaphor & body reading

Everything I teach is built around my 3 Pillars for an empowered life:

(A) Strong, Not Sorry
Build real strength — in body, breath & presence.

(B) Made for More (But Not in a Hustle Way)
Unlock the potential you already have — without burnout.

(C) Steady AF
Find nervous system safety — calm is a skill you can train.

My philosophy is simple:
Your body is your blueprint. Your breath is your compass. Your inner toolbox is what carries you through everything.

I’m here for students who are already on their path — and ready to go deeper.
If you want to feel strong, grounded & unapologetically alive:
This is where your toolbox expands.